Forge Your Path to Success

Join ZR TEAM and become the best version of yourself

At ZR TEAM, we empower individuals to become leaders and achieve their personal BJJ goals. Our training nurtures independent thinking and supports the fighting spirit, both on and off the mats. Through ZR BJJ, you will test your limits and reach your true potential in life. You will become a part of an extended family that supports you in your quest for self-improvement.
  • 2720 Lake Wheeler Road, Raleigh, NC, EUA
  • SUITE 107
The ZR TEAM Future Champions Program was created to provide children ages 5-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.
As a contact sport, ZR TEAM Brazilian Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of ZR BJJ goes far beyond the accomplishments on the mats.

The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.
06:30 PM - 08:00 PM
GI ADULTS ALL LEVEL
Location: Auditorium

ALL LEVEL ADULTS GI BJJ

06:30 PM - 08:00 PM
NO GI ADULTS BJJ

NO GI ADULTS BJJ CLASS

08:00 PM - 09:00 PM
MUAY THAI

MUAY THAY CLASSES FOCUSED ON MMA

05:45 PM - 06:30 PM
KIDS CLASS

From the age of 05 and up

06:30 PM - 08:00 PM
ADULTS GI BJJ

ADULTS GI BJJ

05:45 PM - 06:30 PM
KIDS CLASS

Ages 05 and up

06:30 PM - 08:00 PM
NO GI ADULTS CLASS

NO GI ADULTS CLASS

08:00 PM - 09:00 PM
MUAY THAI

ADULTS MUAY THAI FOCUSED ON MMA

05:30 PM - 06:30 PM
KIDS CLASS
06:30 PM - 07:30 PM
ADULTS

TAKE DOWNS

Stress Management Techniques

Master the art of thinking through problems constructively with our stress management training. Develop resilience and mental strength for facing life's challenges.

Weight Loss Solutions

Discover how to apply BJJ principles to weight loss challenges. Our tailored approach will help you achieve your weight loss goals effectively.

Confidence

Transform self-doubt into self-assurance and take charge of your life with Confidence.